Knows when to send it — and when to back off

Anyone can hand you a harder workout. Attune is credible because it also tells you to rest — and shows you exactly why.

⚡ When you're primed

"Today's the day. Go."

Strong recovery, fresh legs, HRV trending up — Attune greenlights the hard session and times it for a real performance gain.

🛡 When you're not

"Rest today. You've earned it."

Poor sleep, rising strain, dropping HRV — Attune flips tomorrow to recovery and protects you from the injury that sets you back weeks.

Connect your watch

Attune reads your sleep, HRV, and heart rate on-device — no manual logging required.

Get today's call

Each morning, a clear readiness score and a plain-language verdict: push, ease back, or recover.

Get faster, stay healthy

Your plan adapts daily to your sport, age, and how every session felt.

Everything a real coach does

Personalized to your sport, your age, and how every session actually felt.

Personalized to your sport

Hyrox, running, cycling, hybrid strength-and-conditioning — programming built around your event and your goal, not a generic split.

Daily adaptation

Your vitals reshape tomorrow automatically. Push when you're ready, recover when you're not.

A coach that remembers you

Ask anything. It knows your history, your goals, and how last week felt.

Trains hard, protects you

Attune pushes when you're primed and caps intensity when you're not — age-appropriate, recovery-aware, so you progress fast without burning out or breaking down.

Works with or without a wearable

Log sessions manually and tell it how they felt. The coaching keeps learning either way.

In-session guidance

A rep counter and step-by-step cues walk you through the work — not just a list.

Start free. Upgrade to the Coach.

Get a real training plan free. Upgrade to the Coach for a hybrid coach that adapts to you every day — free for 7 days.

Attune Coach

$19.99 / month

7-day free trial · cancel anytime

Chat with your coach anytime to adjust on the fly
Daily adaptation from your recovery & vitals
A coach that remembers your history
Re-plans when your goal, race, or schedule changes
In-session guidance & rep counting

Download on the App Store

Questions

What makes Attune different from other training apps?

Most apps hand you a fixed plan and never change it. Attune is a real hybrid-athlete coach: it builds your training around your event and goal, reads your recovery from Apple Health every morning, and adapts the plan to your body day to day — pushing when you're primed, backing off when you're not, so you peak on race day instead of breaking down.

Do I need an Apple Watch?

No — Attune reads from Apple Health, so any wearable that syncs to it works (Apple Watch, Garmin, Whoop, Oura, and more). The more it sees, the smarter the daily adaptation. You can also log sessions manually and tell it how they felt.

Will it push me too hard?

No — Attune adapts intensity and volume to your recovery and age, and caps hard sessions when your body needs it. You progress fast without overtraining or injury.

What's free vs paid?

Free: a guided onboarding with your coach and a real training plan built around your goal, plus workout logging and readiness tracking. The Coach ($19.99/mo) adds the living parts — chat with your coach anytime to adjust on the fly, daily adaptation from your vitals, memory of your history, and re-planning when your goal or schedule changes.

Is there a free trial?

Yes — the Coach starts with a 7-day free trial. Try the full experience, and cancel anytime before it ends if it's not for you. No charge during the trial.

Can I cancel anytime?

Yes — manage or cancel in your Apple ID settings. No lock-in, and you won't be charged during the free trial.

Train for the race.
Peak on the day.